Follow Along Yoga For Runners
We teamed up with Nike coach Sam Vora to bring you a simple 15 minute flow to follow along to.
A simple, consistent yoga practice can provide untold benefits to a runners weekly routine. Whether it’s to manage stress and embrace moments of mindfulness, improve flexibility or stretch out those tired legs and aid with recovery.
Follow along with our simple 15 minute flow courtesy of Nike coach Sam Vora below!
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